malas and lupa..

ari ni dah 2nd june.. wa tak start training lagi.. lari and kayuh sikit2 tu ada la.. but not the “serious” training.. tgh blur and confius or maybe malas kot. 30th july - race day. time tu ada 2 race yg wa nak joint.. tu pasal la wa confius. mmds2 kat putrajaya pastu lagi satu penang marathon.. kat penang la, mane lagi :p

alamakkk.. lupa la pulakkk.. 22nd and 23rd july ada pd triathlon.. wa punya swimming still ceplesss.. wa punya swimming class ari sabtu and ahad aje.. kengkadang je dapat training weekdays. mampusss.. lantak la.. janji habis.

aduhhh.. mcm mane wa boleh lupa event yg best lagi satu ni. 18th jun, 2 minggu lagi eco x-capade kat ulu langat. wa confirm masuk. lama tak masuk adventure race ni. best siol. team mate wa kali ni ialah si bandit and stupe, bintang explorace tv3 3rd season. kat ulu langat nanti ada byk gak discipline dia.. ada trail running, ada mtb, ada rope work (climb & abseiling), ada mystery test and the wet part is bamboo rafting. perghhh.. the bestest la wa ingat coz sebelum2 ni tak ada bamboo rafting.

menu petang ni.. 10km easy run. kalau cuaca ok wa lari kat tepi tasik sambil tgk org dating or kalau ada rezeki dapat la tgk org tut tut.. hihihi.. kalau hujan, lari kat gym aje laaa.. layan tgk muka wa sendiri kat cermin gym tu.