freestyle..

Posted: Tuesday, July 4, 2006 in General

perghhh… sekejab je dah almost 2mth wa belajar swimming.. and for the 1st time.. ari ni.. petang tadi.. kul berapa aaa?? lebih kurang kul 6.30pm.. wa berjaya swim 50m non stop in freestyle..!! hahaha.. the bestest ever lap yg pernah wa buat.. freestyle beb.. hahaha.. lu nak cakap apa pun wa tak kisah.. janji wa happy.. hahaha.. lepas tu ceplesss.. dapat bertahan in freestyle lebih kurang 35m to 40m je.. transform balik jadi katak style.. huhuhu.. tak kira la pulak berapa lap yg wa buat.. but wa spend around 1hr gak la dalam pool tu.. rest dekat 1min each lap.

ya laaa.. 50m tu tak la panjang mane pun. wa pernah swim 1.5km non stop but guna breaststroke.. tapi slow gila la beb.. freestyle ni lainnn.. boleh gi lajuuu.. so wa kena rajin training in freestyle. tak lama lagi ok la kot.. tapi kena rajin laaa..

pd international triathlon dah dekat dah ni.. 22nd & 23rd this mth.. this sunday ada training lagi kat pd marina.. jom..

OI !!! PD THIS SUNDAY!!!
Mr Chan has confirmed the dry run WILL be held on 9th July. This time around full bouy markers will be placed during the swim. It will be EXACTLY like the race. Swim distance will be a full 1500m. For those doing sprint event, Mr Chan will assist you for your U-turn. For transition, proper bike racks will be available.
The cycling will be a bunch start for easy police guidance. Water stations will be provided for the running leg. Everything is free… just bring your gear N that butt. Good eh? Come to PD Marina this Sunday 9th July. We start at 8:00am.

wa amik benda ni dari azwar punya blog.. tq azwar.. adik dia lawa daaa.. dia pun handsome.. baik punya bodekkk.. hihihi.. tak caya tekan sini.. errr.. sorry coach :p

Comments
  1. stupe says:

    nak pergi…nak pergi…

  2. bacin says:

    stupe : jom.. ari tu aku joint for swim je.. but this time maybe buat semua kot :p

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