menu for this week..

Posted: Sunday, February 4, 2007 in General

the whole week wa ada course kat amcorp mall pj.. kena study unix – solaris 10. wa teruja bila tgk logo kat buku yg wa dapat ni..

sama kan?? hihihi..

class abis kul 5.00pm.. federal highway tak jam mcm kat jln tun razak.. before 5.30pm wa dah sampai kat taman tasik permaisuri. banyak syok ooo..

monday – run. pace : ikut suka sambil tgk orang.. 2 loop x 4km.. 1st loop : 22min 57s. 2nd loop : 23min 15s. 8km = 46min 12s.

tuesday – swim. alamakkk.. lupa nak amik timing daaa.. wa buat dlm 500m or 600m je.. banyak lepak.. badan rasa letih.

wednesday – run. pace : ikut dicky. laju mamat ni.. wa semput ikut pace dia.. +/-6km – kira buat speedwork la ni hihihi.. timing : lupa nak tekan stop :p

thursday – bike. buat loop start from rumah wa pastu ikut highway cheras-kajang.. masuk jln lama ke kajang.. masuk highway ke semenyih dekat tesco kajang.. lalu kajang perdana.. masuk jalan lama kajang-semenyih.. masuk jln sg lalang.. nirwana.. sg tekala.. bt18 langat.. b14 langat.. bt9 cheras.. end kat rumah wa. route ni rolling je.. dapat 71km. total riding time : 2hr 35min. average 28km/h.

friday – class half day.. lepas solat – shopping :p

saturday – run @ double hill. pace : very slow & steady.. ikut asry hihihi.. 11km – 1hr 22min. tapi kaki wa kat atas peha ni sakit la.. aduhhh..

malam gi dinner kawin syas. selamat pengantin baruuu..

sunday – bike @ ulu langat with 2 hard climb.. genting peres -10km & bukit tekali 3km (ada yg panggil bkt hantu.. ada yg panggil bkt cilaka *maybe org tu marah sgt kot* hahaha..) total 80km. riding time – 3hr 10min. average 25km/h.

erghhh.. esok kena masuk opis.. petang jalan jam gilaaa..  !#$%&* potong stim.

Comments
  1. Pemadam ... says:

    ..wah!! macam training IRONMAN siut … ameen!!!

  2. princessren says:

    oi mamat… aku ada kat wedding tulah… hahaaahaha..

  3. syaz says:

    bacin! Thanks for coming oke!😀

  4. princessren says:

    syaz.. u look really lovely at ur wedding🙂

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