a’famosa international triathlon

Posted: Monday, April 9, 2007 in General

carbo loading dinner..

errr.. tu jaja & dicky kan?

from jb with love.. azhar bawak jambu dia :p

malam before race..

azmar terpegun tgk power recipe dari ishsal

home made syabu.. anti cramps

berpoyo poyo before race..

kita nyanyi lagu negaraku dulu ye..

hihihi.. baju ok? last week baru beli :p

elehhh.. wa tahu ramai yg pakai baju baru. nyorok lak

masa ni gila babi punya nervous.. senyum paksa

swim 1.5km start..

masa ni mcm2 swimming style tercipta.. memula freestyle, lepas tu breastroke.. lepas tu freestyle balik.. lepas tu katak.. err kamasutra punya style boleh guna tak?

swim end..

perghhh.. masa ni lega gilaaa.. part swim ni la yg wa takut sekali. masa nak masuk 2nd loop, wa tengok 2-3 orang dah kena angkat naik boat.. kesian.

senyum puasss.. sib baik kat belakang tu ramai lagi hihihi..

1st transition.. bike 40km start

wa suka bila tgk banyak lagi bike kat transition area :p

masa bersiap nak amik bike, tetiba shah ada kat belakang wa. dia pun baru naik.. tapi lepas tu masa start kayuh dia overtake wa selamba je.. terus hilang aduhhh..

masa swim wa guna banyak tenaga kot. lepas swim wa dah tak ada power nak kayuh.. banyak bukit siol.

bike end.. 2nd transition.. run 10km start

lu lepak sini dulu, wa nak gi lari jab ok

alamakkk.. tengah panas ni pun kena lari ke?

wa lari all the way.. the last 5km baru best lari. before that bukit sesaja.. tak aci aaa..

akhirnya habisss.. yabedabeduuu..

yessszaaa… banyak syok laaa..

unofficial time..

swim 1.5km : 46min

1st transition : 3min

bike 40km : 1hr 21min – average 28km/h

2nd transition : 2min

run 10km : 56min

total : 3hrs 09min layannnnnn..

thanks to mary, azman, jaja, aini & faie sebab kasi gambar muahhh.. lap u all.

Comments
  1. Faie says:

    Congrats!

    Banyak stim cross itu finish line, kan?:mrgreen:

    Bukit Merah punya online registration dah bukak. Ada berani??

  2. ishsal says:

    aduh bagus citer di sini, thx for the picts man! nasib baik aku baca faie’s comment, terus register bukit merah dah (pagi tadi check tak bukak lagi, lol!)

  3. jaja says:

    congrats bro! swim 46mnts, wiwitttt!

    itu trisuit butut2 kasi lu ngancam wooo :-p

  4. Pemadam ... says:

    Well Done Chip!!!
    Tapi apasal rambut tu putih semacam je/???

  5. fook says:

    well done bro,
    i wan follow u during run,
    follow follow then…
    mana tahu cramp…
    haha…
    see u around…🙂

  6. Aini says:

    congrats.. kalo potong rambut sikit lagi, buleh sub 3hrs tuh HAHAHAHHAHAH😛

  7. z says:

    nko perm rambut ke?

  8. princessren says:

    fuyooo triathlete bacin.. congrats. caya lah hang… i can see myself cheering for u at the ironman’s 2008 oredi.. woohoo..🙂

  9. stupe says:

    bacin – my time and ur time same? wait…my time termasuk transition… laju tuh beb your time.

  10. EL says:

    trisuit cun gila beb…… congrats…….. we are triathlete yahooo……

  11. AbuPower says:

    Aku respect la sama ko….cemburu sioottttt

  12. Khairul says:

    Congrats Bacin! Saya merasa sungguh cemburu.

  13. Kam says:

    Bacin, mana gambo masa aku cross finish line? 1st olympic distance takde gambo la pulak. Macam mana nak cerita pasal tri kat dlm blog aku ni? Kayuh mountain bike 40km with off-road tyres, sakit giler beb!!! Hampir cramp kaki aku kejar org lain naik road bike. Aku kayuh giler babi turun bukit, makcik 72 tahun tak kayuh pun selamba jer potong aku. Next tri kena tukar slick tayar la pulak.

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