tengah syok swim..

Posted: Friday, April 13, 2007 in General

pertapaan hampir seminggu kat CSA/CSC Training Centre melayakkan wa mendapat sijil SA-200 intermediate system admin for the Solaris 10 OS. lepas seminggu sure lupa hahaha..

wa dah jahanamkan 1 terminal ari rabu lepas. command apa entah yg wa dah taruk tetiba langsung tak leh reboot.. screen jadi kelabu & keluar tulisan cacing pastu terus gelap hihihi.. kena tukar terminal lain.

pagi tadi hampir2 menjahanamkan 1 lagi terminal. sib baik ada jiran sebelah cepat bertindak fuhhh.. lega. semuanya sebab terlebih terel – padan muka aku.

malam tadi ada class swimming lagi kat bukit jalil. this is my 2nd class. kali ni mcm ok sikit la.. tak banyak yg cai lin tegur. kengkadang dia puji – kembang hidung wa :p

menu semalam 50m x 28.. mcm biasa if ada error dia akan tegur. kalau tak ada, terus aje swim. stamina still tak power.. cepat penat. kaki & tangan pun sama gak.

pastu buat 100m x 2. 1st lap : 2min 35sec. 2nd lap : 2min 29sec. itu aje yg wa mampu.. suruh laju lagi sure muntah.

cai lin tak suruh buat drill lagi. dia tengah concentrate pebetulkan stoke wa dulu. lepas ni mampus laaa..

last buat 100m slow & steady for cool down.

overall – besttt..

Comments
  1. ishsal says:

    stroke well brader, nice and easy😉

  2. Aini says:

    habis la bau bacin air kat bukit jalil tuh😛

  3. Anonymous says:

    bacin…

    ada tuition fee ker training under cailin??
    ur training session bile jer?

  4. […] timing ok. it’s better from last week. last week punya timing kat sini. wa caya sama wa hihihi.. bacin […]

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