jom swim

Posted: Thursday, April 19, 2007 in General

ari ni wa sampai awal kat pool. so terus ke cafe & lepak sambil minum 100plus. tetiba wa dengar ada awek tegur “bacinnn.. wat apa kat sini? training ye?” sekali kimbeley yap daaa.. terus tersipu malu :p

kim baru habis training. lepak dgn dia about 15min before class start. borak pasal pulau kapas & kutu air & a’famosa & entah apa2 lagi wa mengarut sebelum masuk pool & dibelasah dgn cailin.

ini class yg ke-4

start dengan 50m x 10

200m x 2

100m x 3 tekannn..

1st lap : tersalah start daaa.. coach tak sempat amik timing hihihi..

2nd lap : 2min 18sec

3rd lap : 2min 15sec

100m x 2 easy for cool down.

overall – yesss.. it’s coming 🙂

wow.. timing ok. it’s better from last week. last week punya timing kat sini. wa caya sama wa hihihi.. bacin poyo.

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Comments
  1. zebets says:

    wah … asik entry swimming jer!! hahahah

    well done bro … lepas nih leh panggey nko ikan bacin

  2. stupe says:

    power sial bacin…habis la aku…

  3. ishsal says:

    relek stupe, aku ada lagi kat belakang tu …

  4. princessren says:

    jgn lupa ajar saya lepas nih yek 🙂

  5. bacin says:

    ishsal : usaha tangga kejayaan hihihi..

    zebets : tengah syok main dgn benda baru 🙂

    stupe : alaaa.. aku target 1.5k sub 40min je. if sub 30min nanti zebets marah aku lak hahaha..

    princessren : ok jom :p

  6. Aini says:

    apsal tak ajak kim swim sama-sama?
    😛

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