swim lagi..

Posted: Tuesday, April 24, 2007 in General

ari ni class ke-5.

start dengan 12 x 50m (stroke correction)

main menu 15 x 100m (at 3:15)

wa punya average 2:23/2:24

best time utk ari ni 2:21

last 2 set kaki wa cramp.. kena tang betis kaki kanan. aduhhh.. stop sekejab pastu continue. cittt.. potong stim betul.

lepas cramp wa just go steady utk melengkapkan menu utk ari ni.

maybe sensitive to cold water kot or maybe still unfit :p

penutup 2 x 100m (cool down)

overall : if tak cramp memang stim siol hihihi.. thanks cailin.

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Comments
  1. zebets says:

    banyak sgt main … sebab tuh cramp

  2. ishsal says:

    main, jangan tak main! tapi posisi janganlah kreatif sangat sebab tahu ada swim training esoknye beb. kalau tak de class tak pe lah macam mana pun 😛

  3. Aini says:

    huahuahua.. tergelak aku baca komen2 semua ..

    main pun kena buat timetable lepas ni.. takut clash dgn training 😛

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