Archive for May, 2007

it’s in your head

Posted: Wednesday, May 30, 2007 in General

 

brain – the mass of nerve tissue enclosed in the skull or head of persons and animals. The brain used in feeling and thinking.

mind – the part of a person that knows and thinks and feels and wishes and chooses.

personality – the personal or individual quality that makes one person be different or act differently from onother.

one week before going to kenyir – jiwa kacau.. mental terganggu. semua angkara cramps kat betis. bukan sebelah.. dua2 belah – kiri & kanan. sakit siol.. kaki tak leh buat apa2. sib baik kat pool – ada gak tempat utk berpaut.. kalau kat tasik or laut??

morning before race tu phobia tak hilang lagi. masa race wa still takut nak buat kicking.. wa just layannn.. janji sampai. dalam kepala dok mengharap “jgn cramp.. pls jgn cramp”.

habis je swim – lega gila hahaha.. mcm org tahan berak jumpa toilet.

after lunch dapat reply sms from coach “what happen dgn u punya swim?”

2nd sms “never mind nanti kita train lagi kasi u tak cramps” aduhhh.. bunyi mcm nak kena blasah je :p

hihihi.. wa tahu & coach tahu wa punya swim boleh gi sub 40min. dah terbukti masa training. bila race – kecut telor!! hahaha.. pundeks

but kenyir triathlon rockkkkkk.. banyak syok 🙂 gang pun best – wa caya sama lu.

bacin – train ur brain pls.

kenyir international triathlon

Posted: Monday, May 28, 2007 in General

malaysia’s toughest triathlon race. unofficial.. 3hrs 28min perghhh..

1.5km swim : 44min 21sec

T1 : 2min 07sec

40km bike : 1hr 28min

T2 : 1min 20sec

10km run : 1hr 13min

thanks jaja.. gambar banyak gila kat sini & sini. layannn..

firasat

Posted: Friday, May 25, 2007 in General

aduhhh.. video quality agak kurenggg..

floyd plays the lance card

Posted: Thursday, May 24, 2007 in General

from bicycling newsletter..

FLOYD DROPS THE LANCE BOMB

Los Angeles, May 10, 2007

Floyd Landis said he was offered what amounted to a plea deal last August by the United States Anti-Doping Agency (USADA) to give up information on possible doping activities by seven-time Tour de France champion Lance Armstrong.

“It was offered to me that if I give up something on Lance Armstrong to incriminate him, I would serve the lightest possible suspension,” Landis said, at a Thursday press conference leading up to his arbitration hearing for doping charges starting Monday at Pepperdine Universtiy. “I found it to be offensive. And I think it goes to the character of the prosecution.”

Landis quickly added that he had “never” seen Lance do anything wrong or illicit and hoped that the focus of the upcoming proceedings would remain “about science and a doping hearing.”

“That’s what I have been accused of,” he said.

According to sources contacted by Bicycling, USADA lawyer Travis Tygart approached Landis’ lawyer, Howard Jacobs, in August, 2006, with a deal that would allow Floyd to serve a “shorter sentence that would allow him to race in the 2007 Tour” if he would give up “bigger names” and accept his suspension.

 When pressed at the Thursday call as to whether or not the bigger name in question was definitely Lance Armstrong, Landis said, “Yes.”

Landis said he flatly refused the deal and sources close to him said he couldn’t understand why prosecutors would expect him to accept a deal when he was innocent. From his perspective, USADA was trying to use him as a pawn to get to someone else and didn’t really care if he was guilty or innocent.

Landis and his defense team reiterated several times their disgust with the offer and their opinion that it points to the character of the prosecution that they will do anything they can to bring guilty verdicts on the biggest names in sport.

Armstrong held a press conference following Floyd’s. According to the Trust But Verify blog, he was furious with USADA and had no ill will towards Floyd for bringing this proposed deal to light. Read more from Lance’s press conference.

Lance Armstrong has always maintained his position that he never took any kind of performance enhancing drug, always claiming that he “was the most tested athlete in the world.”

Landis’ hearing before a panel of three arbitrators begins May 14.

blasah aje..

Posted: Wednesday, May 23, 2007 in General

semalam swimming.. class ke-11.

14 x 50m warm-up & stroke correction.

10 x 50m sprint average 1:05.. still slow. budak kecik kat lane sebelah buat backstroke +/-0:50 aje.

1 x 500m easy

kali ni wa kurangkan kicking.. takut cramps. wa tahu stroke banyak salah sebab tak concentrate. kepala otak dok pikir benda lain.

p/s : http://tridaddy.blog.com/ siapa punya ni? hihihi..

kosong..

Posted: Sunday, May 20, 2007 in General

lepas kena cramps selasa lepas, wa terus tak ada mood nak swim. nak gi kenyir pun dah rasa tak confident. tgk la mcm mane next week.. confident level very very low.

sabtu kayuh ke ulu langat lagi.. dapat la 96km. suka la kayuh kat area ulu langat & kat area dam semenyih tu. keter kurang.. jalan pun ok.. bukit pun best. every week gi kayuh kat langat pun tak bosan. layannn..

ahad pagi tadi join NB15km run. tak register pun.. saje suka2 lari. buat double hill pastu lepak kat finish line dekat van milo – minum milo yg sentiasa sedap sejak dari sekolah rendah.. milo kat kedai mamak pun kalah tau :p

khamis ni final champions league. kickoff 2am kat athens. last season pun this two teams masuk final and liverpool menang. liverpool & ac milan ni team favorite wa but wa tetap nak liverpool menang sebab boleh kerek dgn fan mu hahaha..

cramps lagi @#$%!

Posted: Wednesday, May 16, 2007 in General

last night swimming.. class ke-10.

10 x 50m warm-up & stroke correction

2 x (200m kicking + 200m swim)

2 x (100m kicking + 300m swim)

1 x 100m easy

last set masa 300m swim tu calf belah kiri cramp.. stop kejab for stretching pastu sambung balik. lagi 10m nak habis calf belah kanan pulak cramp aduhhh..

potong stim betul la.

masuk ni dah 2 kali kena cramps. semua at the end of the last set.

wa tak pernah kena cramp masa bike & run.

maybe sensitive to cold water or overambitious & terlebih tekan kot or memang tak fit?

kalau masa race kena cramp aduhhh.. kantoi beb

so, how to stop cramping masa swimming???