group set sold – thanks

semalam layan tgk triathlon sukan wanita kat putrajaya. perghhh.. start kul 3pm tu panasss..

aweks ganas pujaan hati wa la yg champion – caya la 🙂

pastu kayuh mtb +/-20km & run 3km.. dah lama tak kayuh mtb, rindu siol :p

malam tadi swimming class no.15

10 x 50m warm up & stroke correction

5 x 200m kicking using training fin & kickboard

2 x 300m race pace (coach ada amik timing tapi wa tak ingat la berapa min.)

1 x 200m cool down

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