Half Ironman

Posted: Sunday, August 19, 2007 in General

Desaru Pengerang International Long Distance Triathlon

my Timex Ironman..

swim 2km : 1hr 17min 30sec.

kena buat 2 loop. ombak tinggi gila & arus kuat gak.. ada gang yg tak mau swim langsung and ada yg swim 1 loop aje lepas tu stop.. wa punya navigation hancurrr.. wa buat 1 loop = 1km in 35min hahaha.. in PD wa buat 1.5km in 35min. layannn..

T1 : 3min 19sec.. layan pening ombak laut :p

bike 90km : 2hrs 56min 22sec

kena buat 3 loop.. 1st loop angin kuat gila. masa downhill nak kayuh pun susah. lepas tu hujan lebat. kena slow sikit coz jalan banyak lopak air. tapi masa 2nd & 3rd loop baru best. hujan dah stop, angin pun dah kurang. banyak action.. ada yg beramai-ramai tergolek.. ada yg langar org tgh muntah.. ada yg bike terbelah tiga fuhhh.. ngeri siol, bike mahal pulak tu. wa punya average 29km/h.

T2 : 1min 53sec

run 21km : 2hrs 18min 11sec

kena buat 2 loop. masa 1st 5km kaki rasa berat sikit.. tapi lepas tu best. 2nd loop pun best hihihi.. sebab dapat overtake orang. wa run all the way non stop perghhh.. wa bangga siol :p

total : 6hrs 37min 16sec

wa dok ingat pesan azwar – u push u die.. half ironman or ironman bukan mcm olympic distance. so masa bike wa try to maintain pace.. comfortable pace. tapi at the same time wa dok nak cover balik swim time yg dah lari target.

sama gak kat running.. dok cakap kat dlm hati – maintain.. maintain..

kengkadang bila dah syok run, kita lupa distance jauh lagi.. so kita dok blasahhh.. wa takut half way kantoi – DNF kecewa beb. 

habis race mcm biasa la.. jalan terkangkang kangkang. tapi bangun pagi badan rasa ok pulak. kaki aje sengal sikit2. recovery – mcm ok aje.

wa habiskan 1 1/2 powerbar & 3 powergel. masa race wa bawak & campak 1 water bottle tapi wa dapat balik 2 baru punya water bottle hihihi.. kat tepi jalan wa nampak ada gang tgh collect water bottle penuh 1 bag plastik sampah :p

official results dah keluar masa lunch tadi .. dia tampal kat lobby hotel

swim : 1hr 17min 52sec

bike : 2hrs 59min 21sec

run : 2hrs 20min 07sec

total : 6hrs 37min 19sec

supporter kat tepi jalan best.. happeninggggg.. ada yg offer ice, ada yg tolong simbah air, ada yg kasi buah & mcm2 lagi lah – banyak syok ooo..

emmm.. agak2 boleh lepas ke buat ironman ni???

results dah online kat triathlon malaysia.com

Comments
  1. raymond says:

    i tak abis abis kutuk the swimming part,ombak giler!tapi bike dgn run syiok!
    U kuat jugak,congrats

  2. saiful kodi says:

    bro…ko mmg power r..
    nengok ko lari slamber jer.hihi

  3. Sofian says:

    Congrats
    Langkawi guarantee you depan saya

  4. Faie says:

    CAYA LAH!Nko mmg power. Ironman should be no problem for you lah🙂

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