please give me something..

Posted: Saturday, November 3, 2007 in General

training log – 29th October to 4th November 2007. this week agak relax sikit.

Isnin – lepak.
Selasa – swim @ Bukit Jalil.
100m x 5 (warm up)
1km x 1 (with hand paddle & pull buoy)
pastu tetiba pool blackout.. gelap gelita
ngeri beb hihihi.. apa lagi balik laaa..
Rabu – bike & run @ gym.
bike 1hr : 33km
run 7min : 1km (kena stop coz sakit perut daaa.. lepak toilet)
Khamis – swim @ Bukit Jalil.
100m x 3 (warm up)
2.5km x 1 (1hr 17min 30s)
tambah 500m from last week
this week masa swim wa rasa best.. rasa mcm laju
bila dah habis swim & tgk timing..
hampehhh.. perasan aje laju
sebenarnya poyo hihihi..
1km split – 29min 05s & 31min 42s
last 500m – 16min 42s
last week punya split lagi ok
100m x 2 (cool down)
Jumaat – open house @ opis.
melantak
Sabtu – bike @ Broga Loop.
154km. average 25km/h. total riding time 6hrs 08min
selalunya lepas Tekala wa akan lalu Bt18 > Bt14 > rumah
this time lepas sampai Tekala, kena panjat Bkt Tekali
perghhh.. boleh putus urat kentot :p
ni semua idea si May Senn.. buat semua org suffer hahaha..
wa nampak superstar stop 2 kali mintak nyawa kihkihkih..
wa dengar org jerit “bila nak sampai niiii..” hahaha..
Ahad – Terry Fox Run @ Tasik Perdana.
charity run hihihi.. 5km aje
last year wa byk jejalan sambil tgk orang
habis run – makan, makan & makan
this year – tengok la mcm mane esok
harap2 menu best hihihi..
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Comments
  1. Faie says:

    Respect! (dan kelakar jugak aku baca, tapi respek jugak)

    Sebelum aku fly-off gi Miri, aku kena ride ngan korang sekali, hahahaha.

  2. ms donkey ear says:

    khas untuk faie, kita buat broga classic, hehe

  3. saiful kodi says:

    goodluck kat PowerMan…bile la aku nak jadi power nie..hehe
    blasah cukup2 ek

  4. EL says:

    cewah dah jadik swimmer skang eh

  5. AbuSwiss says:

    Wah…Ko dah jadi raja berenang la….aku dah lama tak swimming ni

  6. KNizam says:

    heheheheeh siap black out plak pool eh. lampu emergency ada ke idak tu ek? 🙂

  7. bacin says:

    KNizam : lampu emergency ada tapi kat dlm pool tu tak ada.. ngeri aku swim dlm gelap. mcm2 keluar kat kepala otak aku ni hihihi..

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