wa raya kat KL tahun ni. ari Sabtu baru wa balik kampung sampai la X’mas.. anak buah nak kawin.
pool pulak tutup.. so dapat la wa melepak & tambah mileage sikit kat wa punya run.
alamakkkk.. lepas kawin InsyaAllah dia akan dapat anak. so, wa akan dapat cucu sedara. emmm.. pastu wa akan dapat title Datok!!! aduhhh.. awal lagi la nak jadi datokkkkkk..
pagi tadi run. pastu balik kena kemas rumah.. esok kan nak raya. tengok ni apa yg wa jumpa kihkihkih..
wa jumpa drum stick wa yg duluuuuuu.. masa muda2 duluuu :p
wa beli lebih 12 tahun lepas masa wa belajar ketuk drum kat yamaha. emmm.. mane pegi la buku note/taugeh tu ye?? kat mane pulak wa simpan.. sampai tak jumpa 🙂
drum stick ni brand Pro-Mark Millennium II (American Hickory). siap ada signature Rick Latham pulak tu. nanti boleh tunjuk kat cucu cicit wa – kalau sempat.
atok dulu drummer tau.. pastu atok jadi duathlete. atok pun seorang marathoner, setakat 10km tu no hal la. pastu atok jadi triathlete. atok pernah masuk ironman langkawi tau.
semua race tu results dia mcm mane atok? errr.. atok lupa la (buat2 lupa) tapi semua race tu atok dapat finisher medal, ada banyak dalam almari buruk tu. korang nak amik la sorang satu 🙂
training log – 10th December 2007 to 16th December 2007
Isnin – lepak.Selasa – swim @ Bukit Jalil.
200m swim
200m kick
200m pull
200m swim
500m x 4
split..
1st – 13:57
2nd – 13:45
3rd – 13:33
4th – 13:27
100m cool down
Rabu – run @ Tasik Titiwangsa & secret @ Gym.
morning before gi opis..
10km run @ 54min 05s
pastu petang gi gym
kayuh for 30min : 17km warm up
pastu buat secret training lagi :p
Khamis – swim @ Bukit Jalil.
200m warm up
1000m x 3
split..
1st – 27:23
2nd – 28:16
3rd – 28:29
100m cool down
Jumaat – run @ Tasik Titiwangsa.
pagi before gi opis
3km @ +/-18min
Sabtu – bike @ Morib.
149km. average 30km/h. total riding time 4hrs 55min.
Putrjaya – Dengkil – Banting – Morib – Tanjung Sepat – Bagan Lalang – Sepang – Salak Tinggi – Bangi – Putrajaya
marvelous ride la.. wa suka la route ni
kali ni refill 2 kali aje.. Petronas Banting & Shell Sepang
stop pun sekejab aje. regroup-refill-jalannn.. itu yg kita mahu
next time kita try to reduce lagi masa utk pit stop
sib baik wa tak dapat ikut pace si Isma, Hadi, Zebet & Adzim :p
if not pengsannn kat tepi jalan.. laju la dia org tu
dapat maintain 30km/h for 180km kan best hihihi..
tapi lepas swim 3.8km dah penat siol
Ahad – run @ Sri Hartamas
slow long distance +/-20km
Lake Garden > Petronas Hartamas : 1hr 08min
refill kat Petronas : +/-6min
Petronas Hartamas > Lake Garden : 1hr 07min
Once may be enough for Led Zeppelin as band members reunite for the first time in 19 years at a much-hyped London concert Monday.
Some 20 million people competed in an Internet lottery for the 18,000 tickets, priced at $250 each, for the show at London’s O2 Arena. It has already been postponed a month because of guitarist Jimmy Page’s broken finger.
Jimmy Page, 63; John Paul Jones, 61, and Robert Plant, 59 — original members of the band — have recruited drummer Jason Bonham, 41, to take the place of his father, John Bonham, who died in 1980. alamakkk.. semua dah otai la 🙂
The band split up after Bonham’s death, and whether there will be any more Led Zeppelin reunions is an open question.
Page has said he is eager to do it, Jones has been noncommittal and Plant, in effect, said: “Don’t ask.”
“I’ve got things I’ve been working on for the past four years that I’m proud of,” Page said in an interview with Q magazine. “Some of the songs I’ve got ready are as good as anything I’ve done in the past. I wouldn’t necessarily save them for my solo career.”
Plant, who was reluctant to join in publicizing the reunion concert, told Rolling Stone magazine that “if people don’t talk about a tour, anything is likely.”
“The more people talk, the more pressure it puts on everybody,” he said.
And if there is no more Led Zeppelin after Monday’s show? “That’s fine,” Plant says, “because we will do it with a good heart.”
The concert is a tribute to the late Ahmet Ertegun, the founder of Atlantic Records who launched Led Zeppelin in the United States.
Profits from the show will go to the Ahmet Ertegun Education Fund, which supports scholarships to universities in Turkey, the United Kingdom and the U.S.
Led Zeppelin reunited briefly in 1985 for Live Aid and again in 1988 for a 40th anniversary concert for Atlantic Records.
They also played a short set with other musicians when they were inducted into the Rock and Roll Hall of Fame in 1995.
huhu.. wa dah jumpa dah double cd Led Zeppelin – Remasters.
pening lagi la wife wa terpaksa duduk dlm keter pepagi & petang dengar lagu rock kapak hihihi.. bawak keter sambil kepala terhangguk hangguk.
training log – 3rd December 2007 to 9th December 2007
Isnin – lepak.Selasa – run @ Tasik Titiwangsa & swim @ Bukit Jalil.
pagi before gi opis
10km run @ 56min 47s
petang gi swim
200m swim
200m kick
200m pull
200m swim
500m x 2
400m x 2
300m x 2Rabu – secret @ Gym.
kayuh for 30min : 15.5km kira warm up la ni
pastu secret training :p
penat gilaaa..
pastu jalan mcm org lepas sunat.. terkangkang-kangkang
Khamis – swim @ Bukit Jalil.
sesi bermain-main air
tak ada mood nak training.. body mintak rest
swim jugak la but mcm hampehhh..
Jumaat – run @ Tasik Titiwangsa.
pagi before gi opis
5km @ 32min 16s
fuh.. nasib baik hujan, if not kena la run 10km hihihi..
Sabtu – bike @ Putrajaya.
75km. average 28km/h. total riding time 2hrs 40min.
ikut new highway yg tak bukak lagi.. jalan clear
Putrajaya – Kg. Pandan – Putrajaya
route ni memang best
rolling with steep & short hill.. banyak pulak tu
lepas ride terus run +/-2km @ +/-14min
baru start ride dah terasa penat
body still merayu nak mintak cuti
still not recover dari secret training
lembik la lu..
sifu suruh amik carbo lebih sikit – ok roger
petang dgn kaki yg lembik gi beli baju sekolah Aina & Hafiz
bukak sekolah ni Aina std 1 & Hafiz std 5
Ahad – ok lah.. take a break
pagi gi breakfast kat luar dgn family
malam gi concert My Chemical Romance
dating dgn wife :p
dah lama tak gi tgk concert
last kat Istana Budaya – concert Jamal Abdillah in 2006
disebabkan camera wa agak ceplesss pada waktu malam so, wa pinjam gambar ni dari opis mate wa. camera dia power siol hihi.. thanks stailo 🙂
cuti sekolah ajak family layan Stardust. banyak syok ooo.. anak wa tengok mulut melopong hihihi..
banga siol.. Cailin menang GOLD in 400m freestyle and new game record pulak tu.. caya lah coach.
akhirnya Cailin qualified for the OLYMPICS – well done la.
before this Cailin & kengkawan dia menang BRONZE in 4 x 200m relay and menang SILVER in 4 x 100m freestyle.
malam ni (AHAD) maybe Cailin menang GOLD lagi kot. dia race in 800m freestyle – GOOD LUCK CAILIN.. may the force be with u 🙂
berita tak berapa best dalam acara duathlon lelaki & wanita.. Awea & Dino dapat tempat ke 4 & ke 5. Mariana & Stephanie dapat tempat ke 5 & ke 6 😦
triathlon bila ek? wa target kita dapat 1 GOLD & 1 lagi tak tahu apa kaler. kalau dapat 2 GOLD lagi best. Kim & Razani – Malaysia Boleh!
basikal? yg ni pun wa rasa dapat kumpul GOLD jugak ni. sejak dua menjak ni dok menang aje.. especially track events. road events pun boleh tahan gak. total wa target 4 GOLD.
bola sepak?? jangan harap la. glamour aje lebih. buat sakit hati aje.
“Saya berpuas hati dgn keputusan ini kerana meskipun kita gagal melayakkan diri ke separuh akhir, pasukan ini menunjukkan penigkatan” – hahaha.. target GOLD pastu semi final pun tak layak dia kata dia puas hati. aduhhh.. pening.
“Saya akui perlawanan ini bukan mudah, terutama kita terpaksa bermain dalam cuaca panas” – aik! Malaysia ni negara sejuk ek? so, tak boleh perform bila main kat Thailand yg cuaca dia panas. Thailand tu kat mane ye? pastu lawan Singapore pulak tu.. Singapore pun cuaca lain ek?? geleng kepala & pengsannn..
training log – 26th November 2007 to 2nd December 2007
Isnin – geli2 @ gym.
kayuh for 30min +/-16km
pastu angkat besi sikit lebih kurang for upper body toning.. arms, shoulders, chest & back
pastu borak aje lebih :p
Selasa – run & swim @ Tasik Permaisuri.
5km easy run @ 31min 12s
500m swim sangkut-sangkut!!
each lap mesti terlangar dgn budak2 yg swim melintang !#$%&*
stop swim & borak tepi pool lagi best.. pool tu dah mcm water park. fuhhh.. nasib baik pool Bukit Jalil dah bukak esok. if korang nak belajar merempit & cilok mencilok dlm air, pool Cheras tempat terbaik.
Rabu – swim @ Bukit Jalil.
200m swim
200m pull
200m kick
200m swim
500m x 2
ari ni masuk pool kul 3pm.. selalunya 6pm. pool tak ramai org. aman sejahtera. plan for 500m x 5 but tetiba kul 4.30pm ada la pulak student 30-40 org entah datang dari mane telah mengconquer the pool. 1 lane 5-6 orang. dia org amik sampai 5 lane!! pastu lelaju pulak tu. so, wa terpaksa surrender. next time kena maintain masuk pool kul 6pm.. potong stim betul.
Khamis – swim @ Bukit Jalil.
hujan lebat.. jalan jam nak mampusss..
confirm tak sempat sampai pool before 7pm
kensel swim & terus balik rumah
sampai rumah dekat kul 8pm
tension
Jumaat – run @ Tasik Titiwangsa.
ari ni wife hal & kena ada kat opis dia before 7am
lepas hantar wife, wa terus gi run kat Tasik Titiwangsa
10km @ 56min 12s
mandi & kasi wangi dulu kat toilet DBKL tu
pastu 8.30am terus gi opis
Sabtu – bike @ Bagan Lalang.
96km. average 29.5km/h. total riding time 3hrs 15min.
MTDC Bangi – Salak Tinggi – Sepang – Bagan Lalang – Sepang – Salak Tinggi – MTDC Bangi
masa pergi average 31km/h
masa balik sengsara beb.. angin kuat gila
kayuh mcm nak pecah dada :p
Ahad – swim @ Bukit Jalil
100m x 2
(500m + 400m + 300m) x 3 tiru sifu hihihi..
perghhh.. 3.8km
timing jgn cakap la – hampehhh..
but total sub 2hrs kira ok la tu :p
citer macam real 