i’m not okay

Posted: Monday, December 10, 2007 in General

training log – 3rd December 2007 to 9th December 2007

Isnin – lepak.
Selasa – run @ Tasik Titiwangsa & swim @ Bukit Jalil.
pagi before gi opis 
10km run @ 56min 47s
petang gi swim
200m swim
200m kick
200m pull
200m swim
500m x 2
400m x 2
300m x 2
Rabu – secret @ Gym.
kayuh for 30min : 15.5km kira warm up la ni
pastu secret training :p
penat gilaaa.. 
pastu jalan mcm org lepas sunat.. terkangkang-kangkang
Khamis – swim @ Bukit Jalil.
sesi bermain-main air
tak ada mood nak training.. body mintak rest
swim jugak la but mcm hampehhh..
Jumaat – run @ Tasik Titiwangsa.
pagi before gi opis 
5km @ 32min 16s
fuh.. nasib baik hujan, if not kena la run 10km hihihi..
Sabtu – bike @ Putrajaya.
75km. average 28km/h. total riding time 2hrs 40min.
ikut new highway yg tak bukak lagi.. jalan clear
Putrajaya – Kg. Pandan – Putrajaya
route ni memang best
rolling with steep & short hill.. banyak pulak tu
lepas ride terus run +/-2km @ +/-14min
baru start ride dah terasa penat 
body still merayu nak mintak cuti
still not recover dari secret training
lembik la lu..
sifu suruh amik carbo lebih sikit – ok roger
petang dgn kaki yg lembik gi beli baju sekolah Aina & Hafiz
bukak sekolah ni Aina std 1 & Hafiz std 5
Ahad – ok lah.. take a break
pagi gi breakfast kat luar dgn family
malam gi concert My Chemical Romance
dating dgn wife :p
dah lama tak gi tgk concert
last kat Istana Budaya – concert Jamal Abdillah in 2006

disebabkan camera wa agak ceplesss pada waktu malam so, wa pinjam gambar ni dari opis mate wa. camera dia power siol hihi.. thanks stailo 🙂

cuti sekolah ajak family layan Stardust. banyak syok ooo.. anak wa tengok mulut melopong hihihi..

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