wa demam

Posted: Tuesday, September 9, 2008 in General

smlm run lagi kat Tasik Permaisuri. this time achieve target.. dapat gak habis 2 loop. 1st loop dada & kaki still ok but masuk 2nd loop aduhhh.. seksa beb. sib baik lupa bawak HRM if not mau meletop benda tu.

1st lap : 3.87km (23:02)

2nd lap : 3.88km (23:50)

total : 7.79km (48:33)

average pace : 6:13

elevation : min 50m & max 83m

slow tapi rasa mcm nak mampusss.. patut la ramai yg tak mau run masa bulan posa.

bagun sahor pagi tadi terus demam.

elevation chart

elevation chart

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