maintain.. (ayat cover)

Posted: Sunday, January 18, 2009 in General

GE30km timing maintain mcm tahun2 yg lepas.. tapi sakitnya mcm bertambah-tambah :p

last 8km suffer siol. jumpa bukit je wa start jalan – that tough uh!?

baru 30km.. belum 42km marathon !#$%

run-walk-run sampai la finish line. maybe training tak cukup or memang dah tahap tepu & dah tak power lagi hehehe.. alasan.

but the gang doing very well.. i’m very proud of them – caya la bai. semua 1st timer pulak tu. tak sabar nak tgk korang beraksi kat nxt event.

10km – 1:02:34
22km – 2:21:35 (1:19:01)
30km – 3:29:41 (1:08:06)
Comments
  1. jaja says:

    ok la tuuu, sub 3:30. well done! pasni klim marathon plak, fuh jeles jeles wa

  2. saiful kodi says:

    ingat full marathon kena sub5

  3. missjewelz says:

    wah….korang mantap training tuh la power… bacin secret training tgh2 minggu tuh… gua respect sama lu !!!!😛

  4. missjewelz says:

    bacin when can i join u guys lari..u guys npk power. tgk u all tgk watch b4 start lari …gerun jadik nyer…i biasa lari takut tgk watch…

  5. azwar says:

    gempak siak … definitely i cant do that kind of timing now .. salute

  6. Tey says:

    Congrate…watermeloon hilang betul..timing pun ok what…cheers !!

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