hehehe… wa registered & paid almost all event yg ada on July tapiiiiii.. yg wa betul2 nak join is Ipoh Century Ride. yg lain tu errr… :p
5th July – Mountain to Mountain Challenge Zon 2 – Gunung Besar Hantu 19th July – Siemens Run 10km & Ipoh Century Ride 160km 25th July – Shape & Men’s Health Night Run 11kmlast 2 weeks wa start kayuh balik after about 2-3 month tak kayuh kat luar tu. so start from zero la & kumpul balik mileage.
memula +/-52km… pastu +/-55km.. naik sikit lagi +/-80km.. tak lama lagi ok la ni
this wkend tak kayuh la coz wa dah registerkan Aina for Kids Duathlon Clinic & Race kat Cyberjaya. age category 7-8 yrs old : 750m run – 2km bike – 400m run. for more info gi tgk kat www.trikidz.com.my
