sakit siol..

target @ angan-angan :p

10km – 1hr 07min

20km – 2hrs 15min

21km – 2hrs 22min

30km – 3hrs 22min

40km – 4hrs 30min

42km – 4hrs 45min

kejadian sebenar

10km – 1hr 09min

20km – 2hrs 14min

21km – 2hrs 22min

30km – 3hrs 28min

40km – 4hrs 53min

42km – 5hrs 18min

KLIM last year after the 30km mark wa dah suffer tahap tenok.. sekejab2 lari.. sekejab2 jalan. sumpahan yg keluar dari mulut wa ni tak tahu la dah berapa banyak.. berkoyan koyan kot. ramai kengkawan yg cakap pace wa terlalu laju masa memula.. so bila sampai kat penghujung – koyak.

so this year wa try to berhati hati dgn pace wa.. siap tulis kat tangan lagi tu target time – sebijik mcm kat atas tu. nak buat pace laju takut semput lak nanti.. nak buat pace slow, takut lari target.. so amik tengah2.

this year after the 30km mark – wa still running.. after the 35km mark – wa still running gak.. kagum siol huhu..

5km to go – still running.

3km to go – still running.

2km to go – still running.. but – the last pundek hill.. actually after the half of the pundek hill.. just after the water station.. about 150m to the summit & dah nak dekat sign 1km to go.. tetiba – KANTOI. start to walk briskly.. sampai je summit tetiba rasa nak pitam. bila kena sergah dgn si azhar from jb baru ok.. wa ingat wa dah tinggalkan dia jauh hihihi.. rupa2 ada kat belakang – tunggu masa je nak overtake yek :p

masa downhill – 1km to go.. tak leh nak lari.. kaki sakit siol. bila route tu dah agak flat sikit kat area bank negara tu baru boleh lari hihihi.. lagi pun kat situ ramai org tengok.

ceh.. lari target. siap ada extra 10min lak if compare dgn last year.

tapi tak apa.. kali ni rasa ok sikit – tak la sensara mcm last year. tapi jalan mcm org cacat  tu still ada bila dah cross the finish line hahaha..

to all yg take part wa ucapkan tahniah.. tak kira la hang masuk distance mane pun – yg penting korang habis.. timing tu jgn kesah sgt.. buleh try-test next race.

yg 1st timer.. yg baru try this year pastu doing very well – peee wittt.. wa caya sama lu.. tabik spring 1 kali.

lari marathon ni – SAKIT memang dah confirmed.. tapi yg penting kita enjoyyyyyy.. hihihi.. mcm citer puteri lak.

only by going too far can one possibly find out how far one can go