pd international triathlon rockkk.. sebab wa bikin sub 3hrs hihihi..
unofficial timing : 2hrs 51min 48sec
swim 1.5km : 38min
T1 : 2min 34sec
bike 40km : 1hr 13min
T2 : 41sec
run 10km : 56min
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citer macam real 
pergh .. ini dah timing elite nih
kewl bro…semoga maju selangkah lagik
kau menang dlm kategori kau ke?
next year bulih apply powerbar team elite mcm nih…
bacin, congrats!! swim time kite lebey kurang. bole drafting ni.. hehe.. (bagus ni cikgu cain lin)… len kali ade kelas swimming, cite aa.. bole ikut2 lagik.. haha..
time bike ko mmg lajus.. ni mesti efek broga.. one day, nk try a. (bike dah tukar takleh nk salahkan bike lagi)
congrats bro 😉
CongratsTulatios…..
http://mclip.wordpress.com
apa nih lari lagi slow dari Karen …….. cuaca mendung je… patutlah semua orang laju.. ahahahahha……. congrats Bacin on ur first Sub 3 hr…. Desaru mesti sap sap sui untuk u…
saiful si Padawan kau tu buat tri 2:24… LAJU TU