touchup..

 

tuesday..

wa siap amik time off kul 4.00pm konon nak run, lepas run konon nak swim. on the way ke tasik permaisuri, hujan turun lepat gila.

4.40pm wa sampai parking hujan still lebat.. dah kul 5.00pm pun hujan tak stop lagi. emmm.. nak buat apa lagi.. tidur laaa.. sedar2 dah nak dekat kul 6.00pm. pool pun dah nak bukak. hujan pun dah nak stop fuhhh.. lega.

1.5km : 49min. wa buat relay – 50m freestyle lepas tu tukar katak.. 50m katak lepas tu tukar freestyle.. all the way non-stop. wa time every 500m.. average 500m : 16min. as long as tak rasa nak lemas – kira ok la tu hihihi..

wednesday..

takut hujan.. so wa masuk gym aje ari ni.

buat brick.. 30min cycling dapat la 16km lepas tu 5km run : 34min.

cukup la tu utk ari ni.. esok last training swim before beraksi di a’famosa.

friday maybe buat brick lagi kot kat gym.